10 Essential Oils To Reverse Aging

We all see the phenotypic traits of aging, but the molecular and genotypes drivers of aging are much more difficult to observe. However, new insight into the nature of how our cells duplicate and our DNA regenerate give promising insight into unlocking the causes of aging.

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Dr. Joshua PlantComment
6 Foods to Alter Your Gut Health

One of the fastest growing areas of health supplementation is gut health. Consumers are becoming more aware of how important gut health is, not just in their digestion, but also in their skin, mental health, immune system and many other areas of their health and wellness. 

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Dr. Joshua PlantComment
How to Detox For Maximum Weight Loss

We all have stubborn areas in our body, specifically around our bellies, hips and thighs. Targeted weight loss of trouble areas hasn't been proven through calorie restriction; however, you can reduce trouble areas through hormone and diet moderation. To help show the power of detoxification in fat reduction one must know characteristics of fat cells, and how specific detoxification methods can help with trouble areas.

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5 Foods to Improve Your Memory

The drastic rise of memory and cognitive disorders, especially among "baby boomers," has not only become a great economic concern, but also an epidemic that is drastically increasing. Modern science is revealing more and more the impact diet and lifestyle have on our memory and cognitive performance. Below are five foods that science has revealed to have great potential in improving the health and memory of an aging generation.

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Our Epigenetic Library

To illustrate what epigenetics is, imagine a giant library of about 25,000 books. Each book in the library represents a gene unique to you. You inherited this library from your parents, one copy of a book from your mother and another copy of the same book from your father. This library is your genome.

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Dr. Joshua PlantComment